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First Aid for Mental Health Booklet

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Product Description

Mental health is about how we think, feel and behave.

We can all take positive steps to improve our own mental health and the mental health of others.

Contents:

  • What is mental health?
  • Identifying mental health conditions
  • Providing advice and starting a conversation
  • Stress
  • Drugs and alcohol
  • First Aid action plan for mental health
  • Mental health in the workplace
  • Depression
  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Self-harm
  • Suicide
  • Eating disorders
  • Personality disorders
  • Bipolar disorder
  • Psychosis
  • Schizophrenia